Fava beans: Friend or foe? I like listing the health benefits of the main ingredient in my recipes. In this case, I should also list the potential hazards caused by fava beans or broad beans. For those who have a hereditary condition called G6PD (glucose-6-phosphate dehydrogenase deficiency) fava beans can induce a fatal condition called “favism”, a type of anemia, as you may have already guessed, the condition is named after “fava”.
But for the rest of us, broad beans are a good source of protein and other healthy stuff, beneficial for those with Parkinson’s disease or hypertension. Some even say fava beans can be used as a natural alternative to the V drug, based on a proposed link between one’s libido and a substance found in fava beans. I don’t know if that’s true, you’ll have to see it for yourself.
Fava beans are also used in fortune telling by gypsies on the streets of Turkey. So, quite a miracle legume, both revealing your future and aiding you in your love life. Joking aside, I’ll just give out a decent, innocent meze recipe, made with fava beans.
I am not a drinker myself, firstly for religious reasons. But sometimes, I feel grateful to Turkish drinkers of raki, tough. Why? Because if not for those people, great meze recipes would have long gone lost. Except for a few of those mezes, Turkish homecooks and no-alcohol restaurants do not pay much attention to this category of Turkish cuisine. A good, forget about “good”, a decent topik (chickpea pâté filled with caramelized onions, currants and pine nuts and dusted with cinnamon) or tarama (another meze made with fish roe) are very hard to find nowadays, in regular restaurants. You either have to find the recipe and the ingredients and make it yourself or go to a meyhane (Turkish pub) to find those dishes. A good fava is not very easy to find either.